Slow dating in st albert
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Workshop and group formats are an effective way to learn new skills and connect with others on your journey to greater mental health and wellness.
Winter/spring 2025 Programs
embodied awareness of personal boundaries
Three Session Workshop for Adults
Wednesday, February 26
Saturday, March 5
Saturday, March 12
Facilitated by Robin Klasson
Unlocking Genuine Connections: Building Healthy Relationships for Personal Growth
Six Session Program for Adults
Tuesdays, 6:00-8:00pm
February 4 - March 11
Facilitated by Alissa Caskey
Strengthening Skills: Strategies and Supports for Parents of Children on the Autism Spectrum
A workshop for parents/caregivers
April 8, 6:00-8:30pm
Facilitated by Candice Rockwell
the compassionate road to building self-esteem
Six Week Program for Adult Woman
Sundays, 3:00-5:00pm
May 2 - June 15, no session May 18
Facilitated by Sheila Ennin-Obeng
Journey
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Fixing the need for speed
Fixing the Need for Speed
When I first heard that there was something called speed yoga, I knew culturally we are in a mess. Life has been speeding up for some time. Fast food is now an ingrained part of the North American diet. Jam packed schedules with people running from one thing to the next is the norm. Speed dating seems to be an acceptable answer for some people to find their soul mates. But speed yoga? Really?
Life in the 21st century comes with expectations that everything will be done as fast as possible – eating, communicating, working. We are so busy rushing from one activity to the next that time seems in short supply. Ask anyone how they are and they typically reply, “Busy!” But just because we can speed through life, doesn’t mean we should.
There is a backlash happening in response to our fast approach to life. It’s called the Slow Movement and refers to everything from slow food to slow travel to slow parent
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